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Why Your Fat Burning Zone Is Complete B.s. in The Matter Of Losing Weight
And ALWAYS consume it with 30 gram of glucose. The glucose is to spike your body's insulin in order that it could absorb the creatine monohydrate. If it doesn't, it'll come out when you take a dump and because creatine absorbs 50 times it's bodyweight of water, what is released will be watery significantly. After the initial 5 days, take a 5g serving everyday, even on non training days and yes, with glucose for 17 days. After 3 weeks, quit taking creatine for just a week and after that, repeat the loading task.