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How Kale Can assist You Lose excess Weight Naturally
<img src="http://blendersonsale.com/wp-content/uploads/2013/02/Cuisinart-SmartPower-Blender-and-Chopper-CPB-300.jpg" width="400" />
Eat slowly and at regular intervals. Drink your water. Rule of thumb, take your weight, for example 150 pounds. Divide in half. 75 oz of water a day would be minimum intake for optimum health.
The best thing about vegetable smoothies is that nobody really knows what's in them. As long as you put in something sweet, like apples, or dates or a banana, you can put "yucky "