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Help For Falling Asleep When Reading Contact Us For Consultation On This Material
Bedtime Routine For Kids Who Have A Hard Time Falling Asleep At Night
There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come.
Multicomponent CBT-based treatments for older adults with insomnia have been shown to yield effect sizes varying up to 2.0 on some s