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Amongst poultry, turkeys and free-range chickens are the healthiest. Fish is excessive in omega-Three and omega-6, particularly albacore tuna, herring, trout, and sardines. Salmon, halibut, and mackerel, wealthy in omega-3, are additionally good selections. Tofu is an efficient supply of protein and an excellent different to uncooked meat. Free-range eggs and dairy (cottage cheese, milk, and yogurt) play a component within the recipes. Many alternative sorts of greens are good for pets, besides rhubarb, Swiss chard, and spinach, which have an excessive amount of oxalic acid, and mushrooms.