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Muscle Building Drink
11. Introduce Green Tea: Green tea can increase metabolism and can be a great substitution for coffee. It would not necessarily have negative side effects when ingested in large quantities like espresso.
Any stress at all, whether physical or mental, can easily cause shape to pack on flab. Not only that, fat is supposed to settle around your stomach area. Deep breathing, stretching exercises, a hot bag or reading a n interesting book can all help to calm you down. That should decrease the release of stress hormones insi