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Research shows that carrying excess weight in the body is exceptionally harmful, leading to a higher risk of heart disease, arthritis, diabetes, and even a stroke. However, about 56% of the London adult population are obese. Many of these people don’t have appropriate support and do not know where to start when trying to recover after knee, back injury or just lose weight. A based, can help equip a person with the customised knowledge they need to start a physical exercise programme.