I used a small note pad Luisa, mostly after every meal for a while and eventually became more mindful about what I ate and the journaling was less frequent. I didn't use apps at the time though a bit of search would show some great apps for documenting, Shane shares a great one below!

Hi Kathleen,

Great idea...I could almost see the food running down our stomach and making all sorts of sounds and interactions due to effect on body...that would be very educational.

Hi Chloe,

Love the idea! Music and theater are an important media tool and invite a great audience. This is song I remember from school two decades ago but still lingers, will keep an eye out for the tour...good luck!

http://www.youtube.com/watch?v=-1Qr5A_gv-I