I used a small note pad Luisa, mostly after every meal for a while and eventually became more mindful about what I ate and the journaling was less frequent. I didn't use apps at the time though a bit of search would show some great apps for documenting, Shane shares a great one below!

Hi Shane!

Thanks for the share and feedback! Yes I agree being mindful is key in the daily speed of activities. I checked out some apps while on the subject and this one looks great and inspiring to use.

Hi Kathleen,

Great idea...I could almost see the food running down our stomach and making all sorts of sounds and interactions due to effect on body...that would be very educational.