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Mithra commented on Sustainable Healthy Lifestyle

Good one Hemalatha. I have also found that veering away from the diet I grew up with is not sustainable. However, I have found that as long as I stick to the carb/protein ratios I am fine. My husband grew up primarily eating protein. My body knows how to process and work with carbs and for my husband it's protein. So we both eat what out body knows to process, but we make sure we stick to calorie counts. That I found helps.


Mithra commented on The Family's Favorite Recipe But Healthier

This is very interesting. I have learnt a lot about substitutions from my 2 years of being a vegan. It takes a lot of effort to write down non-american recipes, such as indian recipes. I will try it out and see what it tells me.


Mithra commented on Reframing the decision point

This is an awesome idea! I am a bit torn about the environmental impact, but for helping getting into a healthy routine this is great!