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Eat right your Metabolic Type. Eating the wrong ratios of Macronutrients (Fats, Carbohydrates and Protein) for your type can cause weight gain, fatigue too decrease in energy levels.
Protein may be to help your body rebuild your muscles after workouts, or just in general help with daily repairs that muscles makes. Samples of protine in natural foods are: meat, eggs, cheese, yogurt, some beans, and is actually just some examples. Men tend to read more protein in their diet than women do, but most