Profile Proper Dieting Show my name on the attendees list for events I am attending: Yes A good healthy diet is always beneficial for our bodies to perform well. Proper dieting keeps your muscles firm and strong. It also keeps your bones strong when combined with proper nutrition. Last activity: on 31/07/2014 Joined: on 31/07/2014 http://gillsports.com/eating-right-before-playing-sports/ Design quotient Earn DQ points by participating in a challenge. What are (DQ) Points? DQ points are a measure of your contributions, they correspond to how active you are in the Research, Ideas and Evaluation phases of a challenge.