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Things you should follow to have long and lustrous hair
Rupanzel, the princess from the Disney fairytale who had long and shiny hair that added more charm to the beauty of her. She can swing from place to another with the help of her long and strong hair. Well all the ladies have a dream to have long and shiny hair that will make her look more beautiful. But thinking of a long hair and growing is a different story. And biggest job is to maintain such long hair for the ladies. It becomes quite a laborious job for the women to maintain such hair because at time they tend to break or fall off making it a big headache. Here are some tips that you should follow to keep the hair long and shiny.
Don’t opt for too much styling:
Styling your hair can make it look pretty but at the same time it can even damage your hair extensively. Do not use too much of hair spray or other chemicals to bring shine to your hair. Also comb your hair when they are dry. Do not comb wet hair as they are susceptible to breakage at that point.
Clean your hair regularly:
The scalp tends to get dirty due to exposure of dust and pollution in the surroundings. Choose the shampoo and the conditioners very carefully according to your hair type. Do not use them on a regular basis.
The health of your hair also depends on the diet that you take in. eat lot of fruits, vegetables meats and fish. Add those food items that has vitamin A,D, E and K. take some amount of iron and zinc supplements as well.
For having long and strong hair you need to have good amount of sleep as well. Try to keep yourself away from stress and worries as that can become a reason of your hair fall and hamper the growth of your hair.