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Hot six-pack Abs - Focus On These 6 Exercises Closely
Any program that you decide to work be sure and start realistically. There is no basis in truth about "no pain no gain." Soreness of your muscles will create more problems in the long run, thus be sure and follow your program put out by your fitness instructor to a T at all times to burn fat build muscle.
I also learned that the millions of dollars spent on supplements, pills and gimmicky abs equipment are mostly money wasted. I know people are looking for the miracle shortcut and it is easy to fall victim to a late night tele