OpenIDEO is an open innovation platform. Join our global community to solve big challenges for social good. Sign Up / Login or Learn more
Show my name on the attendees list for events I am attending:
Easy To Follow Advice About Physical Fitness
Getting fit can be very difficult, especially if you already have a busy schedule. Most people use this as an excuse not to work out, but this article will show you that you don't have to spend countless hours at the gym, in order to reach your health and fitness goals.
When you are weight lifting to increase fitness, it is always preferable to use free weights, not machines. This is because the free weights will allow you to build up the supporting muscles around the major muscle groups. Machines, instead, focus on very specific areas. You will