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Hi Rodney! Currently the program is designed for 7 sessions and then one booster session held 3 months after the end of class. At the booster session we ask how the participants have done with the exercises and any other take-aways that they had from the class. Usually we have some good feedback from participants - there is an attachment called 'Stepping On - User Feedback' that shows some comments from a recent session that was held. Please let me know what you think!

Hi Duncan,
Thanks for the comments!
Unfortunately we don't measure Vitamin D and calcium levels during our class, but do speak about their importance, correct supplement levels, and symptoms from a deficiency - and also encourage participants to ask for testing from their doctor! We actually invite a Pharmacist to join during this class and speak to the participants about medication management and the Pharmacist will address calcium and Vitamin D as well. The participants always have alot of questions and seem to really appreciate this!

Hi Alex - Thanks for the support!