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Bradford commented on Shine Bright

Thank you, Deborah.
Simplicity works with an innovative and creative market like OpenIDEO's market.

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Bradford commented on Exercises for Agility, Balance and Coordination

You misunderstood my point. I was adding the component of Awareness to your good idea, not criticizing it. The concepts of agility, strength, and coordination training at advanced ages needs to be promoted to be successful.

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Bradford commented on Exercises for Agility, Balance and Coordination

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Lifting has been shown to halt and even reverse sarcopenia – the reduction of skeletal muscle that occurs as we get older – which helps us stay independent (and out of a nursing home) and live longer.