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César commented on What Exercises Suit for Seniors

Here I can see that Taichi is a great activity to make the muscles make them stronger and also make much better the balance in them.
A great exercise I think will be to take the adults walk to a port and then take them into a boat, and make them walk in the boat, this will increase a lot the balance and also will make feel free. I think that if they make a 1 hour trip in boat in the sea, with the waves (Not too big) this will for sure make good balance in the adults, and also have a calm moment with no sound contamination, just the sound of the waves it calm the brain and make peace in them.