Why Not Replace a TV Commercial/Movie Break with a 5 Minute Workout Instead?
Its easy to sit through a movie and not realise how much time passes by. Throwing in an easy work-out instead of TV commercial can work.
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Its easy to sit through a movie and not realise how much time passes by. Throwing in an easy work-out instead of TV commercial can work.
Hi Sarah,
Thank you, yes, a little encouragement can defiantly work especially after coming home after a long day at work and wanting to do nothing but watch TV and sleep. A lot people actually find it hard to do anything else after that!! Motivational programs can definalty help encourge the public to exercise/be healthier.
Hajar commented on Use TV Commercial Time