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Meditation Matters- Take time to manage stress and improve health

Inc published an interesting article exploring the benefits of meditation, citing Russell Simmons, hip hop mogul, and Ray Dalio, founder of Bridgewater, as two major proponents of mindfulness.

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A growing number of companies offer yoga classes at the office or time for routine meditation and contemplation. This article investigates the health benefits of mindfulness in greater depth.

" Over the past decade, wellness programs, specifically those that emphasize improving employee physical fitness and nutrition, have received significant funding from corporate human resources programs. 
The goal: alleviate stress in the workplace and help promote work-life balance. Recently meditation got a toehold too, riding the increasing popularity of Eastern traditions, from yoga to Zen Buddhism."

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