I think we all want to be healthier but sometimes ( or too many times ) temptation gets in the way.
At least that´s what happens to me. I want to be fit and healthier by the time I turn 30 but I really love food ( desserts ) and this is an everyday struggle.
I´ve been going to the nutritionist, going to crossfit classes and try to constantly remind myself why i´m doing these changes.
What I have done so far is that I mark on a calendar the days that I have done my diet correctly and the days that I work out. That way I can see every morning and night if I´m doing what it takes to get to my goal.
Another thing is that my phone´s wallpaper has a picture of someone working out with a quote that says ´´ You can do it if you believe you can ´´, that also helps a little.
But I feel that there should be like a stronger support system. Maybe a community with whom I could tell my goals and write whenever I feel that I´m about to eat something that I shouldn´t or skip a day at the gym. Maybe that way I could keep on track a little easier.