Many elderly who sustain debilitating fractures normally have several pre-existing comorbidities. If we could strengthen their systems holistically and not compartmentalise disease we have a stronger chance of health promotion. Yoga is a science which has proven to increase cognitive awareness, muscle tone, and a stronger connection to self, leading to an improved quality of life. It reduces stress and produces a sense of wellbeing. Many elderly who have experienced a fall will normally have a limited range of movement post fall, as well as struggling with depression, anxiety and loss of confidence. Kirtan Kriya by utilising only your fingers and the sound of your voice makes it very accessible to almost anyone. Please refer to the benefits attached below. The body is designed to naturally heal itself if provided with the right conditions or environment to do so. Most disease states originate from inflammation which is also connected to emotions. If we can assist the emotional body, we can reduce the physical symptoms borne by them.