Zen N 10 is the new addition to staff meetings. Every company has them so why not add a new value.
Because it can be difficult to express gratitude in a fast-paced, high-stress work environment Zen N 10 makes it easy.
For the first 5 min colleagues will "arrive" to the meeting. You might be asking what does "arrive" mean? It means becoming fully present in the moment. Arriving is 5 min of meditation, breathing, eyes closed, and re-connection with self.
After those 5 min of "arriving" colleagues will feel more relaxed and closer to each other. The feeling of compassion will allow for greater ease of expressing appreciation and gratitude for one another.
When one takes care of themselves they are far better at giving and receiving from one another.
Meditation does not discriminate; therefore it matches with every workplace culture.
Adding Zen N Ten to the start of staff meetings will facilitate genuine feelings and expressions of gratitude.