What can we do when you’re feeling happy?
Hold my hands and sing a song. Deedle dee, doot doo-doo!
Dance with me! Should we go fast or slow?
I like the way your feet are bouncing.
What can we do when you’re feeling scared?
Cuddle in a blanket. Our arms will hold each other.
You are snuggled so close to me!
Do you know that you are safe? I am with you.
What can we do when you’re feeling angry?
Find a quiet place. Will you tell me how you feel?
Your mouth is not smiling, and your eyebrows are down.
It’s okay if you are mad. That happens sometimes.
What can we do when you’re feeling sad?
Sit with me. You can cry if you want. Being upset feels hard.
Let’s be balloons and fill up with air. 1 – 2 – 3 – 4 – 5. Now breathe.
You did that just right. Breathing helps us feel calm.
What can we do when you’re feeling excited?
I’ll blow bubbles. Try to catch them. Jump high. You did it!
Do you want a turn to blow? Here's the wand.
Wow, what a big bubble! That's great. High five!
What can we do when you’re feeling tired?
Find your favorite book. I’ll read the words to you.
Will you tell me about the pictures? It’s fun to look at books together.
Put your pajamas on. It’s time to tuck in bed. How about a kiss?
I love you so! Good night!