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Self-compassion Meditation Break After News Stories on TV

Although they are based on the facts, news about COVID-19 can be frightening. By having meditation after news, we learn not to panic.

Photo of Emíko Szk
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government's reaction in each country which I see on news

Where are you getting information around COVID-19?

  • National Government
  • News: Television
  • News: Digital
  • Social Media

In what city are you located?


In what country are you located?


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This is a mini-research I have conducted for this challenge! I found that "potential predictors of preventive behaviors" is the result of "sociology-demographic variables" (such as age and income), "attitudinal factors" (such as preexisting belief about pandemic), and "communication determinants" (such as sources of information). Through my research I wanted to revel some insights, and in the end I wanted to get to the conclusion of this meditation idea.


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Photo of Patricia Spencer

Nice article. Mostly I find interesting material on this platform like now it's about covid19 and I was thinking about but find your articles very informative and helpful to polish my writing skills. Thank you and keep posting more intriguing stuff at your site.

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